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Enhancing Workplace Safety: Applying the COM-B Model for Effective Behaviour Change

Creating a safe and healthy workplace goes beyond setting rules—it requires developing behaviours that prioritise health and safety. The COM-B model provides a framework for understanding and influencing behaviour change, making it an excellent tool for improving workplace safety.

Understanding the COM-B Model

Developed by Susan Michie and colleagues in 2011, the COM-B model identifies three essential components that drive behaviour:

  1. Capability (C): An individual's psychological and physical ability to engage in a behaviour. In workplace safety, this includes having the necessary knowledge, skills, and physical ability to follow safety procedures.

  2. Opportunity (O): External factors that enable or encourage behaviour, such as access to safety equipment or a workplace culture that prioritises safety.

  3. Motivation (M): Internal processes that influence decision-making, including habits, emotional responses, and conscious decision-making. Motivation determines whether someone will engage in a behaviour.

For a behaviour to occur, all three components must be present. Addressing each element helps create effective interventions to promote safer workplace practices.

Applying the COM-B Model to Health and Safety

To strengthen workplace health and safety, employers can implement strategies targeting each COM-B component:

1. Enhancing Capability

  • Training Programmes: Provide employees with thorough training on safety protocols, equipment use, and emergency procedures. Regular refresher courses help maintain competence.
  • Skill Assessments: Conduct regular evaluations to identify gaps in knowledge or ability, followed by targeted training.

2. Creating Opportunities

  • Accessible Safety Equipment: Ensure that employees…

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Drive Smart: Your Essential Guide to Safer Driving

Welcome to the #DriveSmart campaign, your go-to resource for practical tips and expert advice on becoming a more confident and safer driver. Whether you’re a seasoned motorist or just starting out on the road, our series of videos and blog posts is here to help you navigate the many challenges of driving.

Every week, we’ll cover a specific driving topic designed to sharpen your skills, boost your awareness, and keep you and others safe on the road. From navigating roundabouts to driving on icy roads, we’ve planned a year-long series of content to ensure there’s something valuable for every driver.


Why “Drive Smart”?

Driving isn’t just about getting from point A to point B; it’s about doing so safely and responsibly. Unfortunately, even the best drivers can face unexpected hazards, whether it’s severe weather, distracted road users, or vehicle issues. The #DriveSmart campaign is here to empower you with knowledge and strategies that make a real difference behind the wheel.

Our mission is simple:

  • Help you improve your driving habits
  • Raise awareness of common road hazards
  • Provide practical advice to handle challenging conditions
  • Encourage safer, more mindful behaviour on the road

What to Expect from the Series

Every video in this series is designed to be short, engaging, and packed with actionable advice. Here’s a sneak peek at some of the topics we’ll cover:

  • Winter Driving Tips: Learn how to handle icy roads, reduce stopping distances, and stay in control during bad weather.
  • Defensive Driving: Anticipate the unexpected and develop skills to avoid potential accidents.
  • Vehicle Maintenance: Keep your car in top condition with essential checks, like the POWDERS method, before setting off.
  • Sharing the Road:

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POWDERS: Your Essential Pre-Drive Checklist

Before you start any journey, safety should be your top priority—not just for yourself but for everyone on the road. A quick vehicle check can make all the difference in preventing breakdowns, accidents, and other road hazards. That’s where the POWDERS acronym comes in.

What is POWDERS?
POWDERS is a simple, easy-to-remember checklist to ensure your vehicle is safe and roadworthy before driving. Each letter stands for a key area to check:

  • P: Petrol (or Fuel) – Ensure you have enough fuel (or charge for EVs) to complete your journey, including unexpected detours.
  • O: Oil – Check your oil levels using the dipstick. Low oil can lead to engine damage.
  • W: Water – Top up your coolant and windshield washer fluid for optimal performance and visibility.
  • D: Damage or Doors – Inspect for damage like cracked mirrors, broken lights, or tire issues, and ensure all doors are securely closed.
  • E: Electrics – Test your lights, horn, and dashboard indicators to ensure everything is working correctly.
  • R: Rubber (Tires) – Check your tire tread depth (minimum 1.6mm in the UK) and pressure for safe handling and braking.
  • S: Self (or Y for You) – Buckle up, adjust your seat and mirrors, and ensure you’re alert and ready to drive.

Why POWDERS Matters
Taking just a few minutes to complete these checks can save you from costly repairs, dangerous situations, and unnecessary stress on the road. It’s a habit that every driver—new or experienced—should adopt.

Want to Learn More?
For a detailed guide on how to carry out the POWDERS checklist, check out our video. We’ll walk you through each step and explain why it’s crucial for your safety.

🛠️ Watch it here: 

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5 Essential Christmas Safety Tips for Employers: Keeping the Festive Cheer Without the Fear!

The holiday season is upon us, and while the office might be buzzing with Christmas cheer, there’s no reason for safety to take a backseat! If you’re an employer, it’s time to unwrap some crucial tips to keep your workplace merry, bright, and accident-free. Here’s a quick rundown of our top five festive safety pointers (with a dash of humour):

1. Christmas Tree Safety: Avoid Mistakes 🌲🔥
Decorating the office tree is a time-honoured tradition, but make sure it doesn’t turn into a safety hazard. Secure the tree, opt for non-flammable decorations, and check those fairy lights for frayed wires! Santa loves cookies, not fire alarms.

2. Lighting Up the Office: Shine Bright, but Not Too Bright 💡
Twinkling lights are beautiful, but overloaded sockets? Not so much. Avoid turning your office into a fireworks display by double-checking your electrical safety. Keep the sparks in your festive conversations, not your wires.

3. Festive Feasts: Safety First, Snacks Second 🍪🛡️
Potluck lunches and team snacks are great, but food allergies and hygiene issues can be real party poopers. Label those dishes and keep hand sanitizers handy. Remember, no one wants their secret Santa gift to be a stomach ache!

4. Gift Exchanges: Keep It Fun and Functional 🎁
Encourage appropriate, workplace-friendly gift-giving. No one needs another "World’s Best Boss" mug, but let’s also avoid anything too sharp, flammable, or, ahem, controversial.

5. Clear Those Escape Routes: Jingle All the Way to Safety 🚪🎶
Deck the halls all you want, but don’t block those fire exits. Everyone loves a festive maze, but the route to safety should always be clear.

By following these tips, you’ll be the real MVP of the holiday season—Merry and Very Prepared! Don’t f…

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