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Preventing injuries at work

Photo represents a small business set-up

Minor injuries at work are common, but by following the simple steps below, you can make sure that your workplace is safe.

Repetitive Strain Injuries

Repetitive strain injuries (RSIs) can occur when individuals sit at desks for long periods of time. Today, virtually all office jobs require the use of a computer, which involves repetitive movements that can easily lead to back pain, strained muscles and musculoskeletal disorders.

To avoid such injuries, make sure desks and chairs are adjusted as necessary so that there is plenty of lumbar support. This helps to prevent problems such as back pain. Wrists should also be pointing straight forwards (in alignment with the forearms) to prevent wrist pain.


Slips, trips and falls are also common workplace accidents. It’s difficult to prevent them completely, but ensuring that floors are clear of obstructions will go a long way towards it.

In addition to this, spillages should be cleared up quickly so that individuals cannot slip. When spillages occur, put clear signs around the wet area so that everyone can see and avoid it.

It is also important to understand the risks when working at a height. When using ladders, working on scaffolding or operating on rooftops, for example, try to understand the risks and learn how to work safely. To do this, request health and safety training, to understand the risks involved and work safely.

When working at a height it is also possible to drop objects accidentally, another main cause of workplace injury. To prevent this, store objects away safely either in work belts or in safe designated areas.


Overexertion also leads to many workplace injuries each year. It refers to the motions of pushing, pulling, or any other movement that may cause strain at work, and it is usually associated with people who handle heavy loads at work.

When handling heavy loads, use gradual force. Pushing with a lot of force can lead to back injuries and severe strain. Pushing is also preferable to pulling, which can also lead to further back problems. Always ask for help with particularly large loads; other colleagues should be on hand to help if it is needed. Always ensure that the body is positioned properly before pushing something heavy. By positioning hands shoulder-width apart (at chest height) and ensuring feet are also shoulder-width apart, there is less chance of suffering an injury that leads to back pain.

Road Accidents

Vehicle-related injuries and road accidents are also a concern for those who drive as part of their jobs. To prevent injuries and fatalities on the road, ask to see the company safe-driving policy that all drivers should adhere to. This should also be supplemented with road safety training. This will ensure that everyone will be fully aware of the dangers within their jobs, what to do in an emergency, and the best practice when it comes to road safety.

Legal Assistance

If you have suffered an injury or illness as a result of a work-related incident, you may be entitled to compensation. If this sounds like you, get in touch with a solicitor and find the legal advice you need.


Author bio:

This blog post is brought to you by Slater Heelis; specialists in personal injury law.

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